Live In Care in San Marino

According to new studies, taking alcohol does not improve your chances of falling asleep. In healthy people, alcohol did make people sleepy initially but reduced rapid eye movements and cause disrupted sleep. So for those seniors who like to enjoy a glass of wine in the evening, don't imbibe at least 2 hours before bed for optimal rest!

Insomnia is stressful, but there are some tactics you can use to beat it. Our live in caregivers can prepare a clean, quiet space for elders to rest, make chamomile tea and other soothing techniques. When sound sleep is elusive, talk to your doctor about sleep aids or therapeutic techniques to promote relaxation.

A-1 Home Care has assisted elders with sleep issues since 1991. We provide Live In Caregivers in the cities of San Marino, Arcadia, Altadena, Sierra Madre, Monrovia, Pasadena, cities in San Gabriel Valley, and other cities in Los Angeles County

Call 626-287-0250 to start quality elder care in San Marino

Visit http://www.sanmarinoinhomecare.com for more home care information