Insomnia is stressful, but there are some tactics you can use to beat it. Our live in caregivers can prepare a clean, quiet space for elders to rest, make chamomile tea and other soothing techniques. When sound sleep is elusive, talk to your doctor about sleep aids or therapeutic techniques to promote relaxation.
A-1 Home Care has assisted elders with sleep issues since 1991. We provide Live In Caregivers in the cities of San Marino, Arcadia, Altadena, Sierra Madre, Monrovia, Pasadena, cities in San Gabriel Valley, and other cities in Los Angeles County
Call 626-287-0250 to start quality elder care in San Marino