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Wednesday, January 23, 2013

Live In Care in San Marino

According to new studies, taking alcohol does not improve your chances of falling asleep. In healthy people, alcohol did make people sleepy initially but reduced rapid eye movements and cause disrupted sleep. So for those seniors who like to enjoy a glass of wine in the evening, don't imbibe at least 2 hours before bed for optimal rest!

Insomnia is stressful, but there are some tactics you can use to beat it. Our live in caregivers can prepare a clean, quiet space for elders to rest, make chamomile tea and other soothing techniques. When sound sleep is elusive, talk to your doctor about sleep aids or therapeutic techniques to promote relaxation.

A-1 Home Care has assisted elders with sleep issues since 1991. We provide Live In Caregivers in the cities of San Marino, ArcadiaAltadenaSierra MadreMonroviaPasadena, cities in San Gabriel Valley, and other cities in Los Angeles County

Call 626-287-0250 to start quality elder care in San Marino



Visit http://www.sanmarinoinhomecare.com for more home care information

 



Tuesday, January 8, 2013

24 Hour Home Care in San Marino

According to new studies, counseling may be effective for countering obesity in adults. Two studies cite that obese patients who received intensive counseling were 30-50% less likely to have Type 2 Diabetes three years later. Read "Obese Adults Should Get Counseling, Federal Task Force Says" by the LA Times to learn more about this interesting new discovery.

Obesity and related diseases cost the nation $147 billion in yearly healthcare spending. Obesity is also related to other debilitating conditions such as arthritis, lower life expectancy, osteoporosis and more. Alarmingly, the article stated that as many as half of obese patients reported not being told by physicians that they needed to lose weight.

A-1 Home Care provides assistance for elders in San Marino and surrounding cities. We are dedicated to providing our clients with clean and healthy environments, starting with healthy meal preparation and exercise assistance. Call our eldercare agency today to arrange care in San Marino, ArcadiaAltadenaSierra MadreMonroviaPasadena, cities in San Gabriel Valley, and other cities in Los Angeles County

Call 626-287-0250 to start quality elder care in San Marino



Visit us at SanMarinoInHomeCare.com to arrange caregiving